American Cooking: Recipes
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Fruits and Vegetables
Celery Victor
To serve 6
3 bunches celery, about 2 inches in diameter
1 1/2 cups chicken stock, fresh or canned
4 sprigs parsley
1 bay leaf
Celery leaves
Salt
Freshly ground black pepper
1 1/2 cups chicken stock, fresh or canned
4 sprigs parsley
1 bay leaf
Celery leaves
Salt
Freshly ground black pepper
3 tablespoons white-wine vinegar
1/2 cup olive oil
12 flat anchovy fillets
12 strips pimiento
6 slices tomato
6 slices hard-cooked eggs
1 1/2 teaspoons finely chopped fresh parsley
1/2 cup olive oil
12 flat anchovy fillets
12 strips pimiento
6 slices tomato
6 slices hard-cooked eggs
1 1/2 teaspoons finely chopped fresh parsley
Celery Victor was named after Victor Hirtzler, the San Francisco chef who created it at the St. Francis Hotel.
Create an herb bouquet of 4 sprigs parsley, 1 bay leaf and celery leaves tied together
Remove the outer stalks of the celery, leaving a heart about 1 inch wide and 6 inches long. cut each celery heart in half lengthwise. Cut away all but the small leaves and trim the root ends (do not cut too deep; the celery halves should hold together). use the cut-away leaves for the herb bouquet. With a sharp knife, scrape the outer stalks if they seem coarse.
Arrange the celery halves side by side in a 10- or 12-inch skillet, preferably enameled or stainless steel, and pour in the stock, using more stock or water if the celery is not completely covered. Add the herb bouquet, with as much salt and pepper as suits your taste, and bring to a boil. Reduce the heat to its lowest point, cover tightly and simmer the celery for about 15 minutes, or until it shows no resistance when pierced with the tip of a sharp knife. With tongs or a slotted spoon, transfer the celery halves to a deep platter that will hold them in a single layer.
With a whisk, beat the vinegar and the oil together and pour over the celery while it is still warm. Refrigerate for at least an hour before serving. To serve, arrange the celery halves on individual chilled plates and crisscross 2 anchovy fillets and 2 strips of pimiento over each serving. Or instead, if you prefer, garnish the celery with a slice of tomato and a slice of hard-cooked egg. In either case, moisten the celery with a spoonful or so of the vinegar-olive oil sauce and sprinkle with chopped parsley.
American Cooking: Recipes
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Fruits and Vegetables
Add_RecipeNutrientData
Total Moisture: 1440.74452
Total Calorie: 1471.141
Total Protein: 37.47731
Total Total_Fat: 124.4342
Total Ash: 16.65708
Total Carbohydrate: 51.74207
Total Fiber: 17.6404
Total Sugar: 26.68665
Total Calcium: 0.497365
Total Iron: 0.0074187
Total Magnesium: 0.174797
Total Phosphorus: 0.566882
Total Potassium: 3.377777
Total Sodium: 3.438052
Total Zinc: 0.00391042
Total Copper: 0.000750294
Total Manganese: 0.001297581
Total Selenium: 5.95161E-05
Total Vit_C: 0.2585995
Total Thiamin: 0.000496657
Total Riboflaven: 0.001346973
Total Niacin: 0.020164726
Total Panto_Acid: 0.003685227
Total Vit_B6: 0.001537573
Total Folate_Tot: 0.427159
Total Folic_Acid: 0
Total Food_Folate: 0.427159
Total Folate_DFE: 0.427159
Total CholineTot: 0.282071
Total Vit_B12: 0.0009774
Total Vit_A: 10.419752
Total Vit_A_RAE: 0.588024
Total Retinol: 0.08336
Total Alpha_Carot: 0.154036
Total Beta_Carot: 5.587126
Total Beta_Crypt: 0.808675
Total Lycopene: 3.08766
Total Lut_Zea: 2.921316
Total Vit_E: 0.02308632
Total Vit_D: 0.001916
Total Vit_D_IU: 0.07662
Total Vit_K: 0.4122176
Total FA_Sat: 0.019186314
Total FA_Mono: 0.085059322
Total FA_Poly: 0.014915545
Total Cholesterol: 0.2381
Breakdown By Ingredients:
Number of Grams: 720
Total Moisture: 687.096
Total Calorie: 115.2
Protein: 4.968
Total Fat: 1.224
Total Ash: 5.4
Total Carbohydrate: 21.384
Total Fiber: 11.52
Total Sugar: 9.648
Total Calcium: 288
Total Iron: 1.44
Total Magnesium: 79.2
Total Phosphorus: 172.8
Total Potassium: 1872
Total Sodium: 576
Total Zinc: 0.936
Total Copper: 0.252
Total Manganese: 0.7416
Total Seleneium: 2.88
Total Vit_C: 22.32
Total Thiamin: 0.1512
Total Riboflavin: 0.4104
Total Niacin: 2.304
Total Panto_Acid: 1.7712
Total Vit_B6: 0.5328
Total Folate_Tot: 259.2
Total Folic_Acid: 0
Total Food_Folate: 259.2
Total Folate_DFE: 259.2
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 3232.8
Total Vit_A_RAE: 158.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1944
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2037.6
Total Vit_E: 1.944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 210.96
Total FA_Sat: 0.3024
Total FA_Mono: 0.2304
Total FA_Poly: 0.5688
Total Cholesterol: 0
Number of Grams: 360
Total Moisture: 331.74
Total Calorie: 129.6
Protein: 9.072
Total Fat: 4.32
Total Ash: 2.268
Total Carbohydrate: 12.708
Total Fiber: 0
Total Sugar: 5.688
Total Calcium: 10.8
Total Iron: 0.756
Total Magnesium: 14.4
Total Phosphorus: 97.2
Total Potassium: 378
Total Sodium: 514.8
Total Zinc: 0.504
Total Copper: 0.1944
Total Manganese: 0
Total Seleneium: 7.92
Total Vit_C: 0.72
Total Thiamin: 0.126
Total Riboflavin: 0.306
Total Niacin: 5.7024
Total Panto_Acid: 0
Total Vit_B6: 0.2196
Total Folate_Tot: 18
Total Folic_Acid: 0
Total Food_Folate: 18
Total Folate_DFE: 18
Total Choline_Tot: 32.4
Total Vit_B12: 0
Total Vit_A_IU: 10.8
Total Vit_A_RAE: 3.6
Total Retinol: 3.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.6
Total Vit_E: 0.108
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.72
Total FA_Sat: 1.1556
Total FA_Mono: 2.0952
Total FA_Poly: 0.7668
Total Cholesterol: 10.8
Number of Grams: 4
Total Moisture: 3.5084
Total Calorie: 1.44
Protein: 0.1188
Total Fat: 0.0316
Total Ash: 0.088
Total Carbohydrate: 0.2532
Total Fiber: 0.132
Total Sugar: 0.034
Total Calcium: 5.52
Total Iron: 0.248
Total Magnesium: 2
Total Phosphorus: 2.32
Total Potassium: 22.16
Total Sodium: 2.24
Total Zinc: 0.0428
Total Copper: 0.00596
Total Manganese: 0.0064
Total Seleneium: 0.004
Total Vit_C: 5.32
Total Thiamin: 0.00344
Total Riboflavin: 0.00392
Total Niacin: 0.05252
Total Panto_Acid: 0.016
Total Vit_B6: 0.0036
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 336.96
Total Vit_A_RAE: 16.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 202.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 222.44
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.6
Total FA_Sat: 0.00528
Total FA_Mono: 0.0118
Total FA_Poly: 0.00496
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
Number of Grams: 44.7
Total Moisture: 42.36666
Total Calorie: 8.046
Protein: 0
Total Fat: 0
Total Ash: 0.00894
Total Carbohydrate: 0.01788
Total Fiber: 0
Total Sugar: 0.01788
Total Calcium: 2.682
Total Iron: 0.01341
Total Magnesium: 0.447
Total Phosphorus: 1.788
Total Potassium: 0.894
Total Sodium: 0.894
Total Zinc: 0.00447
Total Copper: 0.002682
Total Manganese: 0.024585
Total Seleneium: 0.2235
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
Number of Grams: 48
Total Moisture: 24.144
Total Calorie: 100.8
Protein: 13.8672
Total Fat: 4.6608
Total Ash: 5.328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 111.36
Total Iron: 2.2224
Total Magnesium: 33.12
Total Phosphorus: 120.96
Total Potassium: 261.12
Total Sodium: 1760.64
Total Zinc: 1.1712
Total Copper: 0.16272
Total Manganese: 0.048
Total Seleneium: 32.688
Total Vit_C: 0
Total Thiamin: 0.03744
Total Riboflavin: 0.17424
Total Niacin: 9.55344
Total Panto_Acid: 0.43632
Total Vit_B6: 0.09744
Total Folate_Tot: 6.24
Total Folic_Acid: 0
Total Food_Folate: 6.24
Total Folate_DFE: 6.24
Total Choline_Tot: 40.8
Total Vit_B12: 0.4224
Total Vit_A_IU: 19.2
Total Vit_A_RAE: 5.76
Total Retinol: 5.76
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.5984
Total Vit_D: 0.816
Total Vit_D_IU: 33.12
Total Vit_K: 5.808
Total FA_Sat: 1.05744
Total FA_Mono: 1.8096
Total FA_Poly: 1.22976
Total Cholesterol: 40.8
Number of Grams: 164
Total Moisture: 151.2244
Total Calorie: 50.84
Protein: 1.6236
Total Fat: 0.492
Total Ash: 0.7708
Total Carbohydrate: 9.8892
Total Fiber: 3.444
Total Sugar: 6.888
Total Calcium: 11.48
Total Iron: 0.7052
Total Magnesium: 19.68
Total Phosphorus: 42.64
Total Potassium: 346.04
Total Sodium: 6.56
Total Zinc: 0.41
Total Copper: 0.02788
Total Manganese: 0.18368
Total Seleneium: 0.164
Total Vit_C: 209.428
Total Thiamin: 0.08856
Total Riboflavin: 0.1394
Total Niacin: 1.60556
Total Panto_Acid: 0.51988
Total Vit_B6: 0.47724
Total Folate_Tot: 75.44
Total Folic_Acid: 0
Total Food_Folate: 75.44
Total Folate_DFE: 75.44
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 5134.84
Total Vit_A_RAE: 257.48
Total Retinol: 0
Total Alpha_Carot: 32.8
Total Beta_Carot: 2663.36
Total Beta_Crypt: 803.6
Total Lycopene: 0
Total Lut_Zea: 83.64
Total Vit_E: 2.5912
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.036
Total FA_Sat: 0.04428
Total FA_Mono: 0.00492
Total FA_Poly: 0.1148
Total Cholesterol: 0
Number of Grams: 120
Total Moisture: 113.424
Total Calorie: 21.6
Protein: 1.056
Total Fat: 0.24
Total Ash: 0.6
Total Carbohydrate: 4.668
Total Fiber: 1.44
Total Sugar: 3.156
Total Calcium: 12
Total Iron: 0.324
Total Magnesium: 13.2
Total Phosphorus: 28.8
Total Potassium: 284.4
Total Sodium: 6
Total Zinc: 0.204
Total Copper: 0.0708
Total Manganese: 0.1368
Total Seleneium: 0
Total Vit_C: 16.44
Total Thiamin: 0.0444
Total Riboflavin: 0.0228
Total Niacin: 0.7128
Total Panto_Acid: 0.1068
Total Vit_B6: 0.096
Total Folate_Tot: 18
Total Folic_Acid: 0
Total Food_Folate: 18
Total Folate_DFE: 18
Total Choline_Tot: 7.2
Total Vit_B12: 0
Total Vit_A_IU: 999.6
Total Vit_A_RAE: 50.4
Total Retinol: 0
Total Alpha_Carot: 121.2
Total Beta_Carot: 538.8
Total Beta_Crypt: 0
Total Lycopene: 3087.6
Total Lut_Zea: 147.6
Total Vit_E: 0.648
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.48
Total FA_Sat: 0.0336
Total FA_Mono: 0.0372
Total FA_Poly: 0.0996
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 37.31
Total Calorie: 77.5
Protein: 6.29
Total Fat: 5.305
Total Ash: 0.54
Total Carbohydrate: 0.56
Total Fiber: 0
Total Sugar: 0.56
Total Calcium: 25
Total Iron: 0.595
Total Magnesium: 5
Total Phosphorus: 86
Total Potassium: 63
Total Sodium: 62
Total Zinc: 0.525
Total Copper: 0.0065
Total Manganese: 0.013
Total Seleneium: 15.4
Total Vit_C: 0
Total Thiamin: 0.033
Total Riboflavin: 0.2565
Total Niacin: 0.032
Total Panto_Acid: 0.699
Total Vit_B6: 0.0605
Total Folate_Tot: 22
Total Folic_Acid: 0
Total Food_Folate: 22
Total Folate_DFE: 22
Total Choline_Tot: 146.5
Total Vit_B12: 0.555
Total Vit_A_IU: 260
Total Vit_A_RAE: 74.5
Total Retinol: 74
Total Alpha_Carot: 0
Total Beta_Carot: 5.5
Total Beta_Crypt: 5
Total Lycopene: 0
Total Lut_Zea: 176.5
Total Vit_E: 0.515
Total Vit_D: 1.1
Total Vit_D_IU: 43.5
Total Vit_K: 0.15
Total FA_Sat: 1.6335
Total FA_Mono: 2.0385
Total FA_Poly: 0.707
Total Cholesterol: 186.5
Number of Grams: 1.9
Total Moisture: 1.66649
Total Calorie: 0.684
Protein: 0.05643
Total Fat: 0.01501
Total Ash: 0.0418
Total Carbohydrate: 0.12027
Total Fiber: 0.0627
Total Sugar: 0.01615
Total Calcium: 2.622
Total Iron: 0.1178
Total Magnesium: 0.95
Total Phosphorus: 1.102
Total Potassium: 10.526
Total Sodium: 1.064
Total Zinc: 0.02033
Total Copper: 0.002831
Total Manganese: 0.00304
Total Seleneium: 0.0019
Total Vit_C: 2.527
Total Thiamin: 0.001634
Total Riboflavin: 0.001862
Total Niacin: 0.024947
Total Panto_Acid: 0.0076
Total Vit_B6: 0.00171
Total Folate_Tot: 2.888
Total Folic_Acid: 0
Total Food_Folate: 2.888
Total Folate_DFE: 2.888
Total Choline_Tot: 0.228
Total Vit_B12: 0
Total Vit_A_IU: 160.056
Total Vit_A_RAE: 7.999
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 96.026
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 105.659
Total Vit_E: 0.01425
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 31.16
Total FA_Sat: 0.002508
Total FA_Mono: 0.005605
Total FA_Poly: 0.002356
Total Cholesterol: 0
Total Calorie: 1471.141
Total Protein: 37.47731
Total Total_Fat: 124.4342
Total Ash: 16.65708
Total Carbohydrate: 51.74207
Total Fiber: 17.6404
Total Sugar: 26.68665
Total Calcium: 0.497365
Total Iron: 0.0074187
Total Magnesium: 0.174797
Total Phosphorus: 0.566882
Total Potassium: 3.377777
Total Sodium: 3.438052
Total Zinc: 0.00391042
Total Copper: 0.000750294
Total Manganese: 0.001297581
Total Selenium: 5.95161E-05
Total Vit_C: 0.2585995
Total Thiamin: 0.000496657
Total Riboflaven: 0.001346973
Total Niacin: 0.020164726
Total Panto_Acid: 0.003685227
Total Vit_B6: 0.001537573
Total Folate_Tot: 0.427159
Total Folic_Acid: 0
Total Food_Folate: 0.427159
Total Folate_DFE: 0.427159
Total CholineTot: 0.282071
Total Vit_B12: 0.0009774
Total Vit_A: 10.419752
Total Vit_A_RAE: 0.588024
Total Retinol: 0.08336
Total Alpha_Carot: 0.154036
Total Beta_Carot: 5.587126
Total Beta_Crypt: 0.808675
Total Lycopene: 3.08766
Total Lut_Zea: 2.921316
Total Vit_E: 0.02308632
Total Vit_D: 0.001916
Total Vit_D_IU: 0.07662
Total Vit_K: 0.4122176
Total FA_Sat: 0.019186314
Total FA_Mono: 0.085059322
Total FA_Poly: 0.014915545
Total Cholesterol: 0.2381
Breakdown By Ingredients:
3 bunches celery, about 2 inches in diameter
Number of Grams: 720
Total Moisture: 687.096
Total Calorie: 115.2
Protein: 4.968
Total Fat: 1.224
Total Ash: 5.4
Total Carbohydrate: 21.384
Total Fiber: 11.52
Total Sugar: 9.648
Total Calcium: 288
Total Iron: 1.44
Total Magnesium: 79.2
Total Phosphorus: 172.8
Total Potassium: 1872
Total Sodium: 576
Total Zinc: 0.936
Total Copper: 0.252
Total Manganese: 0.7416
Total Seleneium: 2.88
Total Vit_C: 22.32
Total Thiamin: 0.1512
Total Riboflavin: 0.4104
Total Niacin: 2.304
Total Panto_Acid: 1.7712
Total Vit_B6: 0.5328
Total Folate_Tot: 259.2
Total Folic_Acid: 0
Total Food_Folate: 259.2
Total Folate_DFE: 259.2
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 3232.8
Total Vit_A_RAE: 158.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1944
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2037.6
Total Vit_E: 1.944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 210.96
Total FA_Sat: 0.3024
Total FA_Mono: 0.2304
Total FA_Poly: 0.5688
Total Cholesterol: 0
1 1/2 cups chicken stock, fresh or canned
Number of Grams: 360
Total Moisture: 331.74
Total Calorie: 129.6
Protein: 9.072
Total Fat: 4.32
Total Ash: 2.268
Total Carbohydrate: 12.708
Total Fiber: 0
Total Sugar: 5.688
Total Calcium: 10.8
Total Iron: 0.756
Total Magnesium: 14.4
Total Phosphorus: 97.2
Total Potassium: 378
Total Sodium: 514.8
Total Zinc: 0.504
Total Copper: 0.1944
Total Manganese: 0
Total Seleneium: 7.92
Total Vit_C: 0.72
Total Thiamin: 0.126
Total Riboflavin: 0.306
Total Niacin: 5.7024
Total Panto_Acid: 0
Total Vit_B6: 0.2196
Total Folate_Tot: 18
Total Folic_Acid: 0
Total Food_Folate: 18
Total Folate_DFE: 18
Total Choline_Tot: 32.4
Total Vit_B12: 0
Total Vit_A_IU: 10.8
Total Vit_A_RAE: 3.6
Total Retinol: 3.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.6
Total Vit_E: 0.108
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.72
Total FA_Sat: 1.1556
Total FA_Mono: 2.0952
Total FA_Poly: 0.7668
Total Cholesterol: 10.8
4 sprigs parsley
Number of Grams: 4
Total Moisture: 3.5084
Total Calorie: 1.44
Protein: 0.1188
Total Fat: 0.0316
Total Ash: 0.088
Total Carbohydrate: 0.2532
Total Fiber: 0.132
Total Sugar: 0.034
Total Calcium: 5.52
Total Iron: 0.248
Total Magnesium: 2
Total Phosphorus: 2.32
Total Potassium: 22.16
Total Sodium: 2.24
Total Zinc: 0.0428
Total Copper: 0.00596
Total Manganese: 0.0064
Total Seleneium: 0.004
Total Vit_C: 5.32
Total Thiamin: 0.00344
Total Riboflavin: 0.00392
Total Niacin: 0.05252
Total Panto_Acid: 0.016
Total Vit_B6: 0.0036
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 336.96
Total Vit_A_RAE: 16.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 202.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 222.44
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.6
Total FA_Sat: 0.00528
Total FA_Mono: 0.0118
Total FA_Poly: 0.00496
Total Cholesterol: 0
1 bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Celery leaves
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Salt
Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
3 tablespoons white-wine vinegar
Number of Grams: 44.7
Total Moisture: 42.36666
Total Calorie: 8.046
Protein: 0
Total Fat: 0
Total Ash: 0.00894
Total Carbohydrate: 0.01788
Total Fiber: 0
Total Sugar: 0.01788
Total Calcium: 2.682
Total Iron: 0.01341
Total Magnesium: 0.447
Total Phosphorus: 1.788
Total Potassium: 0.894
Total Sodium: 0.894
Total Zinc: 0.00447
Total Copper: 0.002682
Total Manganese: 0.024585
Total Seleneium: 0.2235
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 cup olive oil
Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0
12 flat anchovy fillets
Number of Grams: 48
Total Moisture: 24.144
Total Calorie: 100.8
Protein: 13.8672
Total Fat: 4.6608
Total Ash: 5.328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 111.36
Total Iron: 2.2224
Total Magnesium: 33.12
Total Phosphorus: 120.96
Total Potassium: 261.12
Total Sodium: 1760.64
Total Zinc: 1.1712
Total Copper: 0.16272
Total Manganese: 0.048
Total Seleneium: 32.688
Total Vit_C: 0
Total Thiamin: 0.03744
Total Riboflavin: 0.17424
Total Niacin: 9.55344
Total Panto_Acid: 0.43632
Total Vit_B6: 0.09744
Total Folate_Tot: 6.24
Total Folic_Acid: 0
Total Food_Folate: 6.24
Total Folate_DFE: 6.24
Total Choline_Tot: 40.8
Total Vit_B12: 0.4224
Total Vit_A_IU: 19.2
Total Vit_A_RAE: 5.76
Total Retinol: 5.76
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.5984
Total Vit_D: 0.816
Total Vit_D_IU: 33.12
Total Vit_K: 5.808
Total FA_Sat: 1.05744
Total FA_Mono: 1.8096
Total FA_Poly: 1.22976
Total Cholesterol: 40.8
12 strips pimiento
Number of Grams: 164
Total Moisture: 151.2244
Total Calorie: 50.84
Protein: 1.6236
Total Fat: 0.492
Total Ash: 0.7708
Total Carbohydrate: 9.8892
Total Fiber: 3.444
Total Sugar: 6.888
Total Calcium: 11.48
Total Iron: 0.7052
Total Magnesium: 19.68
Total Phosphorus: 42.64
Total Potassium: 346.04
Total Sodium: 6.56
Total Zinc: 0.41
Total Copper: 0.02788
Total Manganese: 0.18368
Total Seleneium: 0.164
Total Vit_C: 209.428
Total Thiamin: 0.08856
Total Riboflavin: 0.1394
Total Niacin: 1.60556
Total Panto_Acid: 0.51988
Total Vit_B6: 0.47724
Total Folate_Tot: 75.44
Total Folic_Acid: 0
Total Food_Folate: 75.44
Total Folate_DFE: 75.44
Total Choline_Tot: 8.2
Total Vit_B12: 0
Total Vit_A_IU: 5134.84
Total Vit_A_RAE: 257.48
Total Retinol: 0
Total Alpha_Carot: 32.8
Total Beta_Carot: 2663.36
Total Beta_Crypt: 803.6
Total Lycopene: 0
Total Lut_Zea: 83.64
Total Vit_E: 2.5912
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.036
Total FA_Sat: 0.04428
Total FA_Mono: 0.00492
Total FA_Poly: 0.1148
Total Cholesterol: 0
6 slices tomato
Number of Grams: 120
Total Moisture: 113.424
Total Calorie: 21.6
Protein: 1.056
Total Fat: 0.24
Total Ash: 0.6
Total Carbohydrate: 4.668
Total Fiber: 1.44
Total Sugar: 3.156
Total Calcium: 12
Total Iron: 0.324
Total Magnesium: 13.2
Total Phosphorus: 28.8
Total Potassium: 284.4
Total Sodium: 6
Total Zinc: 0.204
Total Copper: 0.0708
Total Manganese: 0.1368
Total Seleneium: 0
Total Vit_C: 16.44
Total Thiamin: 0.0444
Total Riboflavin: 0.0228
Total Niacin: 0.7128
Total Panto_Acid: 0.1068
Total Vit_B6: 0.096
Total Folate_Tot: 18
Total Folic_Acid: 0
Total Food_Folate: 18
Total Folate_DFE: 18
Total Choline_Tot: 7.2
Total Vit_B12: 0
Total Vit_A_IU: 999.6
Total Vit_A_RAE: 50.4
Total Retinol: 0
Total Alpha_Carot: 121.2
Total Beta_Carot: 538.8
Total Beta_Crypt: 0
Total Lycopene: 3087.6
Total Lut_Zea: 147.6
Total Vit_E: 0.648
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.48
Total FA_Sat: 0.0336
Total FA_Mono: 0.0372
Total FA_Poly: 0.0996
Total Cholesterol: 0
6 slices hard-cooked eggs
Number of Grams: 50
Total Moisture: 37.31
Total Calorie: 77.5
Protein: 6.29
Total Fat: 5.305
Total Ash: 0.54
Total Carbohydrate: 0.56
Total Fiber: 0
Total Sugar: 0.56
Total Calcium: 25
Total Iron: 0.595
Total Magnesium: 5
Total Phosphorus: 86
Total Potassium: 63
Total Sodium: 62
Total Zinc: 0.525
Total Copper: 0.0065
Total Manganese: 0.013
Total Seleneium: 15.4
Total Vit_C: 0
Total Thiamin: 0.033
Total Riboflavin: 0.2565
Total Niacin: 0.032
Total Panto_Acid: 0.699
Total Vit_B6: 0.0605
Total Folate_Tot: 22
Total Folic_Acid: 0
Total Food_Folate: 22
Total Folate_DFE: 22
Total Choline_Tot: 146.5
Total Vit_B12: 0.555
Total Vit_A_IU: 260
Total Vit_A_RAE: 74.5
Total Retinol: 74
Total Alpha_Carot: 0
Total Beta_Carot: 5.5
Total Beta_Crypt: 5
Total Lycopene: 0
Total Lut_Zea: 176.5
Total Vit_E: 0.515
Total Vit_D: 1.1
Total Vit_D_IU: 43.5
Total Vit_K: 0.15
Total FA_Sat: 1.6335
Total FA_Mono: 2.0385
Total FA_Poly: 0.707
Total Cholesterol: 186.5
1 1/2 teaspoons finely chopped fresh parsley
Number of Grams: 1.9
Total Moisture: 1.66649
Total Calorie: 0.684
Protein: 0.05643
Total Fat: 0.01501
Total Ash: 0.0418
Total Carbohydrate: 0.12027
Total Fiber: 0.0627
Total Sugar: 0.01615
Total Calcium: 2.622
Total Iron: 0.1178
Total Magnesium: 0.95
Total Phosphorus: 1.102
Total Potassium: 10.526
Total Sodium: 1.064
Total Zinc: 0.02033
Total Copper: 0.002831
Total Manganese: 0.00304
Total Seleneium: 0.0019
Total Vit_C: 2.527
Total Thiamin: 0.001634
Total Riboflavin: 0.001862
Total Niacin: 0.024947
Total Panto_Acid: 0.0076
Total Vit_B6: 0.00171
Total Folate_Tot: 2.888
Total Folic_Acid: 0
Total Food_Folate: 2.888
Total Folate_DFE: 2.888
Total Choline_Tot: 0.228
Total Vit_B12: 0
Total Vit_A_IU: 160.056
Total Vit_A_RAE: 7.999
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 96.026
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 105.659
Total Vit_E: 0.01425
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 31.16
Total FA_Sat: 0.002508
Total FA_Mono: 0.005605
Total FA_Poly: 0.002356
Total Cholesterol: 0
AD Space